Man lifting dumbbells while seated on a workout bench at a gym.

Kia ora, I’m Luke Glen. I grew up in New Zealand and moved to Sydney in 2022 at 22 years old. Fast forward to 2025, I’ve discovered a passion that goes beyond sport — helping people become the best version of themselves.

That passion is now Whānau Training (pronounced: far-no). In Māori, whānau means family. Back home, whānau is more than just family — it’s community, connection, and support. That’s exactly what Whānau Training represents: premium in-home training designed to bring families structure, confidence, and results they can be proud of together.

What We Do

  • In-home training for families — tailored sessions delivered where you feel most comfortable

  • Sessions for kids & parents — developing fitness, skill, and self-belief

  • Training with purpose — sessions built around your lifestyle

  • Results that last — strength, energy, and confidence for life

  • Personal Training @Woollarha Oval, Rose Bay

  • Sprint Coaching

  • Online Coaching

Why Whānau Training?

Whānau Training is about more than workouts — it’s about building resilience, discipline, and connection together as a family.

Training side by side creates something powerful: kids see what hard work looks like, parents set the example, and families grow stronger not just physically, but in how they support each other.

My why is simple: to give back with the knowledge and experience I’ve built, and to take families on a journey from where they are now to the best version of themselves — united, confident, and proud.

Whānau Training is about creating a community where families push, grow, and succeed together.

About Luke

I’m originally from New Zealand and moved to Sydney in 2022 at 22 years old to pursue rugby and new opportunities. Rugby shaped my discipline and resilience, but my purpose has grown into something bigger: helping families build healthier, stronger, and more connected lives.

I’m a certified personal trainer with several years of industry experience, and I hold a Bachelor’s degree in Sports Coaching from the University of Canterbury, majoring in Strength & Conditioning with Nutrition and minoring in Sports Science.

I’ve competed in high-level rugby and bring that same discipline, performance mindset, and practical knowledge into every session I deliver. Whānau Training is my way of combining that experience with my roots — bringing the Kiwi meaning of whānau into the way I train and support families here in Sydney.

“Whānau Training is more than fitness. It’s about making families feel stronger, closer, and proud of what they achieve together.”

— Luke Glen, Founder of Whānau Training

A group of six people, five men and one woman, are smiling and posing with drinks at an outdoor nighttime party under string lights near a marina.

What Your Family Will Gain

  • Expert, premium coaching — as a certified PT with years in the industry, backed by a Sports Coaching degree and elite rugby experience

  • Supportive guidance — helping each person build confidence and lasting habits

  • Stronger families, stronger foundations — resilience that flows into school, work, and life

  • Flexible options — tailored sessions and membership packages to fit your lifestyle

  • Safety & trust — WWCC, First Aid, and years of professional coaching

  • Role modelling for kids — showing them what hard work and consistency look like

  • Accountability & consistency — creating routines that stick

How We Want You to Feel

When families train with me, I want them to feel:

  • Safe, comfortable, and never judged

  • Confident in their bodies and how they move

  • Supported every step of the way

  • Motivated by knowing someone genuinely cares about their progress

Who We Help

  • Kids chasing sporting potential — developing speed, skill, and confidence

  • Parents wanting strength and energy — building health and resilience for life

  • Families wanting connection — creating a bond through shared hard work and progress

  • Individuals wanting confidence, balance, and sustainable change

Products / Services

Two men sitting on gym steps in a gym, smiling at the camera. Gym equipment, including dumbbells and exercise balls, is visible behind them.

At Home - Family Personal Training (1x - 3x Per Week)

  • 45mins > 1hr

  • 1x Session Per Week - $250

    2x Session Per Week - $225/session

    3x Session Per Week - $200/session

A man with tattoos on his arm is seated in a workout chair, lifting a dumbbell with a strained expression. Another person stands behind him, spotting him during his workout in a gym. The gym has shelves with medicine balls, kettlebells, and other gym equipment.

Personal Training @Woollahra Oval

  • 45mins > 1hr

  • 1 on 1 PT - $100

    1 on 2 PT - $150

    1 on 3+ PT - $180

A person sitting on a workout bench in a gym, appearing to have just completed an exercise. Another person is kneeling nearby, observing or giving instructions, with gym equipment and rings hanging from the structure around them.

Personal Training - Online Coaching

  • What you will receive when doing Online Coaching with Whānau Training :

    • Personalised Gym/Fitness program

    • 1× 15min Zoom or Phone Call every 2nd week

    • Help with tracking Calories / nutrition advice

  • Weekly Subscription - $60

    Monthly Subscription - $220

    8 Week Program - $450

    12 Week Program - $650

Book an Appointment

Contact.

Lukeglenpt15@gmail.com

Woollarha Oval, Rose Bay